Jon Sarche 45:32 row
11,021
Meters
45:32.1
Time
2:03.9
Pace
702
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 127 |
January 14, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.1 | 11,021 | 2:03.9 | 184 | 925 | 702 | 25 | 150 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 132 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 143 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 146 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 | 150 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 151 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 153 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 155 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 | 154 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 | 158 |
| 45:32.0 | 126 | 2:06.9 | 171 | 787 | 7 | 22 | 158 |
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Workout Graph
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