Jon Sarche 45:32 row
11,021m
Meters
45:32.1
Time
2:03.9
Pace
702
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 127 |
January 14, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.1 | 11,021m | 2:03.9 | 184 | 932 | 25 | 150 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 132 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 143 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 146 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 150 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 151 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 153 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 155 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 154 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 158 |
| 45:32.0 | 126m | 2:06.9 | 171 | 888 | 22 | 158 |
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Workout Graph
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