Jon Sarche 41:11 row
10,035
Meters
41:11.4
Time
2:03.1
Pace
644
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 129 |
January 15, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.4 | 10,035 | 2:03.1 | 187 | 945 | 644 | 25 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 | 134 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 79 | 25 | 144 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 | 148 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 | 151 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 | 153 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 156 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 | 155 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 | 158 |
| 41:11.4 | 286 | 2:04.8 | 180 | 919 | 18 | 25 | 157 |
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Workout Graph
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