Jon Sarche 45:19 row
11,027m
Meters
45:19.3
Time
2:03.3
Pace
707
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 129 |
January 28, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.3 | 11,027m | 2:03.3 | 187 | 942 | 25 | 147 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 131 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 140 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 144 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 147 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 148 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 150 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 152 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 153 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 154 |
| 45:19.3 | 73m | 2:12.1 | 152 | 821 | 19 | 153 |
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Workout Graph
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