Jon Sarche 7:16 row
1,214m
Meters
7:16.9
Time
2:59.9
Pace
60
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 128 |
January 28, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,214m | 2:59.9 | 60 | 506 | 20 | 119 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 121 |
| 7:16.8 | 374m | 3:02.8 | 57 | 496 | 19 | 117 |
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