Jon Sarche 40:33 row
10,021m
Meters
40:33.3
Time
2:01.4
Pace
654
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 130 |
January 29, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.3 | 10,021m | 2:01.4 | 196 | 973 | 26 | 144 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 107 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 139 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 144 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 146 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 149 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 152 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 154 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 156 |
| 40:33.3 | 136m | 2:02.4 | 191 | 956 | 23 | 156 |
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Workout Graph
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