Jon Sarche 40:15 row
10,026m
Meters
40:15.9
Time
2:00.4
Pace
660
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
January 31, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.9 | 10,026m | 2:00.4 | 200 | 988 | 26 | 153 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 139 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 145 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 150 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 152 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 156 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 157 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 160 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 162 |
| 40:15.9 | 58m | 2:17.0 | 136 | 767 | 20 | 161 |
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Workout Graph
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