Jon Sarche 40:40 row
10,017m
Meters
40:40.3
Time
2:01.8
Pace
651
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 127 |
February 15, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.3 | 10,017m | 2:01.8 | 194 | 966 | 26 | 150 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 109 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 148 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 152 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 154 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 157 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 157 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 158 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 161 |
| 40:40.3 | 160m | 2:05.9 | 175 | 903 | 24 | 162 |
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Workout Graph
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