Jon Sarche 6:16 row
1,016m
Meters
6:16.1
Time
3:05.0
Pace
51
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 126 |
February 19, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,016m | 3:05.0 | 55 | 489 | 19 | 122 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 123 |
| 6:16.1 | 202m | 3:08.3 | 52 | 480 | 19 | 121 |
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