Jon Sarche 40:44 row
10,017m
Meters
40:44.5
Time
2:02.0
Pace
650
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
February 22, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 10,017m | 2:02.0 | 193 | 963 | 26 | 155 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 140 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 151 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 154 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 153 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 157 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 157 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 160 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 162 |
| 40:44.5 | 178m | 2:05.0 | 179 | 916 | 25 | 163 |
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Workout Graph
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