Jon Sarche 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
338
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 128 |
March 08, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 28 | 162 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 154 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 159 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 28 | 163 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 29 | 166 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 29 | 170 |
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Workout Graph
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