Jon Sarche 11:45 row
2,020m
Meters
11:45.0
Time
2:54.5
Pace
102
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 128 |
March 08, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,020m | 2:54.5 | 66 | 526 | 20 | 124 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 129 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 20 | 122 |
| 11:45.0 | 286m | 3:03.5 | 57 | 494 | 19 | 121 |
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