Jon Sarche 40:35 row
10,018
Meters
40:35.8
Time
2:01.5
Pace
653
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
March 10, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.8 | 10,018 | 2:01.5 | 195 | 965 | 653 | 26 | 154 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 138 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 | 148 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 | 153 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 154 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 | 155 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 | 157 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 | 159 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 | 161 |
| 40:35.8 | 146 | 2:02.6 | 190 | 905 | 9 | 23 | 161 |
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Workout Graph
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