Jon Sarche 40:29 row
10,018m
Meters
40:29.0
Time
2:01.2
Pace
655
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
March 12, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 10,018m | 2:01.2 | 196 | 976 | 27 | 153 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 135 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 146 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 151 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 152 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 156 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 157 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 160 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 163 |
| 40:29.0 | 119m | 2:01.8 | 193 | 965 | 25 | 162 |
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Workout Graph
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