Jon Sarche 40:29 row
10,018
Meters
40:29.0
Time
2:01.2
Pace
655
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
March 12, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.0 | 10,018 | 2:01.2 | 196 | 970 | 655 | 27 | 153 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 135 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 | 146 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 28 | 151 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 | 152 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 28 | 156 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 28 | 157 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 | 160 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 163 |
| 40:29.0 | 119 | 2:01.8 | 193 | 868 | 7 | 25 | 162 |
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Workout Graph
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