Jon Sarche 6:21 row
1,019m
Meters
6:21.4
Time
3:07.1
Pace
50
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 126 |
March 12, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,019m | 3:07.1 | 53 | 483 | 19 | 121 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | 123 |
| 6:21.3 | 215m | 3:09.0 | 52 | 478 | 19 | 120 |
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