Jon Sarche 6:16 row
1,017m
Meters
6:16.3
Time
3:05.0
Pace
50
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 127 |
March 14, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,017m | 3:05.0 | 55 | 490 | 19 | 120 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 120 |
| 6:16.3 | 206m | 3:05.1 | 55 | 489 | 19 | 120 |
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