Jon Sarche 40:51 row
10,030m
Meters
40:51.4
Time
2:02.2
Pace
649
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 128 |
March 18, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.4 | 10,030m | 2:02.2 | 192 | 960 | 27 | 148 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 132 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 138 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 148 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 148 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 150 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 151 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 154 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 157 |
| 40:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | 156 |
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Workout Graph
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