Jon Sarche 50:06 row
12,233m
Meters
50:06.2
Time
2:02.8
Pace
789
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1355 |
| Drag Factor | 128 |
March 20, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.2 | 12,233m | 2:02.8 | 189 | 949 | 25 | 149 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 134 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 145 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 147 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 148 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 151 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 150 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 153 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 154 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 154 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 156 |
| 50:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 156 |
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Workout Graph
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