Jon Sarche 6:20 row
1,017m
Meters
6:20.1
Time
3:06.8
Pace
50
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 125 |
March 26, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.1 | 1,017m | 3:06.8 | 54 | 484 | 20 | 121 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 122 |
| 6:20.1 | 214m | 3:07.1 | 53 | 483 | 19 | 120 |
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