Jon Sarche 6:20 row
1,025m
Meters
6:20.3
Time
3:05.5
Pace
51
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 126 |
April 24, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,025m | 3:05.5 | 55 | 488 | 20 | 132 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 134 |
| 6:20.3 | 211m | 3:10.2 | 51 | 474 | 19 | 131 |
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Workout Graph
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