Jon Sarche v1:00/1:00r...13 row
3,630m
Meters
13:00.0
Time
1:47.4
Pace
271
Calories
165
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 126 |
April 27, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,630m | 1:47.4 | 282 | 1271 | 32 | 165 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 158 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 160 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 163 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 163 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 165 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 166 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 165 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 167 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 168 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 169 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 167 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 167 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 168 | |
| r1,193m |
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Workout Graph
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