Jon Sarche 30:06 row
7,261m
Meters
30:06.2
Time
2:04.3
Pace
462
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 127 |
April 28, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,261m | 2:04.3 | 182 | 926 | 25 | 151 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 135 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 146 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 151 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 155 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 155 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 158 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 157 |
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Workout Graph
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