Jon Sarche 6:15 row
1,017m
Meters
6:15.8
Time
3:04.7
Pace
51
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 126 |
April 28, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,017m | 3:04.7 | 55 | 490 | 20 | 123 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 124 |
| 6:15.8 | 201m | 3:08.5 | 52 | 479 | 20 | 123 |
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Workout Graph
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