Jon Sarche 6:16 row
1,019m
Meters
6:16.8
Time
3:04.8
Pace
51
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 125 |
May 03, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,019m | 3:04.8 | 55 | 490 | 20 | 126 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 128 |
| 6:16.8 | 202m | 3:10.0 | 51 | 475 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.