Jon Sarche v1:00/1:00r...4 row
3,628m
Meters
14:00.0
Time
1:55.7
Pace
250
Calories
157
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 126 |
May 21, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,628m | 1:55.7 | 226 | 1076 | 30 | 157 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 146 | |
| r: 1:00 | 130m | ||||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 30 | 162 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 156 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 31 | 165 | |
| r337m |
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Workout Graph
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