Jon Sarche 21:47 row
5,021m
Meters
21:47.5
Time
2:10.2
Pace
305
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 126 |
June 03, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,021m | 2:10.2 | 159 | 845 | 26 | 144 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 139 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 145 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 147 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 146 |
| 21:47.5 | 404m | 2:13.0 | 149 | 811 | 25 | 147 |
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Workout Graph
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