Jon Sarche 30:06 row
7,310m
Meters
30:06.3
Time
2:03.5
Pace
469
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 127 |
June 10, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,310m | 2:03.5 | 186 | 938 | 25 | 149 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 134 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 145 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 148 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 152 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | 155 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 158 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 9 | 157 |
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Workout Graph
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