Jon Sarche 21:46 row
5,020m
Meters
21:46.9
Time
2:10.1
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 128 |
June 19, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,020m | 2:10.1 | 159 | 846 | 26 | 144 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 136 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 142 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 148 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 149 |
| 21:46.9 | 409m | 2:10.6 | 157 | 839 | 25 | 149 |
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Workout Graph
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