Jon Sarche 30:09 row
7,117m
Meters
30:09.7
Time
2:07.1
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 127 |
June 21, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,117m | 2:07.1 | 170 | 886 | 24 | 150 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 136 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 145 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 150 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 153 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 155 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 157 |
| 30:09.7 | 33m | 2:26.9 | 110 | 679 | 12 | 157 |
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Workout Graph
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