Jon Sarche 30:07 row
7,183m
Meters
30:07.8
Time
2:05.8
Pace
451
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 127 |
June 24, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,183m | 2:05.8 | 176 | 904 | 27 | 146 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 129 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 143 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 149 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 150 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 151 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 156 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 0 | 156 |
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Workout Graph
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