Jon Sarche 30:06 row
7,229m
Meters
30:06.2
Time
2:04.9
Pace
458
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 127 |
July 01, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,229m | 2:04.9 | 180 | 917 | 25 | 147 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 133 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 143 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 147 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 148 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 152 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 155 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.