Jon Sarche 30:07 row
7,203m
Meters
30:07.0
Time
2:05.4
Pace
454
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 127 |
July 07, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,203m | 2:05.4 | 177 | 910 | 25 | 152 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 140 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 148 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 151 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 153 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 156 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 158 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 158 |
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Workout Graph
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