Jon Sarche 30:07 row
7,173m
Meters
30:07.9
Time
2:06.0
Pace
451
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 127 |
July 14, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,173m | 2:06.0 | 175 | 901 | 24 | 152 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 140 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 150 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 154 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 156 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 155 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 157 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 9 | 157 |
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Workout Graph
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