Jon Sarche 30:07 row
7,206
Meters
30:07.6
Time
2:05.4
Pace
454
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 127 |
July 22, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,206 | 2:05.4 | 177 | 904 | 454 | 24 | 151 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 135 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 146 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 | 150 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 155 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 155 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 | 159 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 | 159 |
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Workout Graph
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