Jon Sarche 6:30 row
1,017m
Meters
6:30.9
Time
3:12.1
Pace
50
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 125 |
August 14, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,017m | 3:12.1 | 49 | 469 | 19 | 124 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 | 125 |
| 6:30.8 | 231m | 3:16.5 | 46 | 458 | 18 | 124 |
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