Jon Sarche v0:20/0:10r...24 row
2,132m
Meters
8:00.0
Time
1:52.5
Pace
144
Calories
160
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,369m |
| Overall Time | 15:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 128 |
August 25, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 32 | 160 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 144 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 155 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 158 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 161 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 161 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 162 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 2:00 | 331m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 155 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 160 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 161 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 163 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 164 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 167 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 167 | |
| r: 2:00 | 312m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 152 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 159 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 162 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 166 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 168 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 169 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 169 | |
| r1,237m |
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