Jon Sarche 30:07 row
7,112m
Meters
30:07.2
Time
2:07.0
Pace
442
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 129 |
September 04, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,112m | 2:07.0 | 171 | 887 | 25 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 137 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 148 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 150 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 152 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 155 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 158 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 158 |
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Workout Graph
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