Jon Sarche v6:00/2:00r...3 row
4,477m
Meters
18:00.0
Time
2:00.6
Pace
295
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 127 |
September 25, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,477m | 2:00.6 | 199 | 986 | 29 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 199m | |||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | |
| r: 2:00 | 198m | |||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 | |
| r397m |
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Workout Graph
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