Jon Sarche v2000m/2:00r...5 row
5,250m
Meters
21:35.7
Time
2:03.4
Pace
336
Calories
162
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,635m |
| Overall Time | 32:05.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 127 |
October 31, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,250m | 2:03.4 | 186 | 941 | 29 | 162 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 29 | 159 | |
| r: 2:00 | 267m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 163 | |
| r: 4:00 | 544m | ||||||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 28 | 164 | |
| r: 1:30 | 187m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 159 | |
| r: 3:00 | 387m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | 167 | |
| r1,385m |
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Workout Graph
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