Jon Sarche 6:21 row
1,016m
Meters
6:21.0
Time
3:07.5
Pace
50
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 126 |
October 31, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,016m | 3:07.5 | 53 | 482 | 21 | 128 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 128 |
| 6:21.0 | 213m | 3:10.1 | 51 | 475 | 20 | 129 |
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