Jon Sarche 42:53 row
10,023m
Meters
42:53.2
Time
2:08.3
Pace
617
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
November 13, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.2 | 10,023m | 2:08.3 | 165 | 869 | 26 | 154 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 145 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 152 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 154 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 157 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 156 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 159 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 155 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 157 |
| 42:53.1 | 672m | 2:08.7 | 164 | 863 | 26 | 159 |
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Workout Graph
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