Jon Sarche 6:16 row
1,021m
Meters
6:16.5
Time
3:04.3
Pace
51
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 126 |
November 13, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,021m | 3:04.3 | 56 | 492 | 20 | 125 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 125 |
| 6:16.5 | 205m | 3:06.5 | 54 | 485 | 20 | 125 |
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Workout Graph
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