Jon Sarche 6:20 row
1,012m
Meters
6:20.4
Time
3:07.9
Pace
50
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 126 |
November 17, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,012m | 3:07.9 | 53 | 481 | 20 | 123 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 124 |
| 6:20.3 | 207m | 3:13.9 | 48 | 465 | 19 | 122 |
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