Jon Sarche 6:20 row
1,021m
Meters
6:20.4
Time
3:06.2
Pace
51
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 124 |
November 18, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,021m | 3:06.2 | 54 | 486 | 20 | 127 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 128 |
| 6:20.3 | 208m | 3:13.0 | 49 | 467 | 19 | 126 |
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