Jon Sarche 42:31 row
10,020m
Meters
42:31.5
Time
2:07.3
Pace
622
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 128 |
November 28, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.5 | 10,020m | 2:07.3 | 170 | 883 | 26 | 150 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 139 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 146 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 151 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 156 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 158 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 159 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 160 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 130 |
| 42:31.5 | 578m | 2:11.0 | 155 | 835 | 25 | 159 |
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Workout Graph
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