Jon Sarche 45:06 row
10,577m
Meters
45:06.4
Time
2:07.9
Pace
655
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
December 02, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,577m | 2:07.9 | 167 | 875 | 26 | 118 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 140 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 148 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 98 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 114 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 64 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 48 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 151 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 153 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 154 |
| 45:06.4 | 12m | 4:26.6 | 18 | 363 | 0 | 154 |
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Workout Graph
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