Jon Sarche 42:39 row
10,021
Meters
42:39.2
Time
2:07.6
Pace
619
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 128 |
December 12, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.2 | 10,021 | 2:07.6 | 168 | 870 | 619 | 26 | 155 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 140 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 150 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 152 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 144 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 160 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 161 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 163 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 165 |
| 42:39.1 | 619 | 2:08.5 | 165 | 859 | 38 | 26 | 163 |
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Workout Graph
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