Jon Sarche v1:00/1:15r...5 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
253
Calories
79
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 13, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 30 | 79 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 115 | |
| r: 1:15 | 168m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 57 | |
| r: 1:15 | 175m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 84 | |
| r: 1:15 | 136m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 84 | |
| r: 1:15 | 102m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 58 | |
| r581m |
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Workout Graph
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