Jon Sarche 45:03 row
10,607
Meters
45:03.5
Time
2:07.4
Pace
658
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 128 |
January 05, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,607 | 2:07.4 | 169 | 881 | 26 | 157 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 139 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 150 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 156 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 158 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 161 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 160 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 157 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 165 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 167 |
| 45:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 167 |
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Workout Graph
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