Jon Sarche 45:05 row
10,540
Meters
45:05.5
Time
2:08.3
Pace
648
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
January 18, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 10,540 | 2:08.3 | 166 | 862 | 648 | 26 | 154 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 138 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 146 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 152 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 156 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 156 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 161 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 159 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 160 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 161 |
| 45:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 161 |
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Workout Graph
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