Jon Sarche v100m/0:30r...4 row
2,400
Meters
9:13.3
Time
1:55.2
Pace
165
Calories
161
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,474 |
| Overall Time | 10:43.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 127 |
March 05, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.3 | 2,400 | 1:55.2 | 229 | 1086 | 32 | 161 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 141 | |
| r: 0:30 | 22 | ||||||
| 3:26.3 | 900 | 1:54.6 | 232 | 1100 | 32 | 166 | |
| r: 0:30 | 35 | ||||||
| 3:30.4 | 900 | 1:56.8 | 219 | 1054 | 32 | 170 | |
| r: 0:30 | 17 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 170 | |
| r74 |
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Workout Graph
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